This uses similar techniques to body massage,

but they are deeper and more specific and designed to target and pinpoint

muscle and soft tissue injuries, such as muscle tears, tendon injuries

and ankle sprains etc.

We all suffer injuries, but it is how we treat it. How many people have an

injury that affects them for weeks or months after?

The aim of the sports massage therapist is to reduce the adverse effects of the injury

plus provide a progressive rehabilitation programme.

This will include stretching and exercises.

Sports massage will also help prepare the body for exercise

by stimulating the blood and nerves to the muscles to be used.

After exercise it will help remove toxins and waste that can lead to after

exercise soreness.

Regular massage will also detect and correct damaged muscles

that can lead to imbalances.

Sports Massage Price £15